Author Rika Mansingh on how to rewire your brain to become the best version of yourself in 2019
With each new year, many people set intentions to change their diet and exercise habits, resolving to head back to the gym or eat healthier to look and feel better. But dietician, Rika Mansingh’s new book, The Empowered Mind Diet Equation, is a different take on nutrition – focusing on foods which feed the brain and…