Author Rika Mansingh on how to rewire your brain to become the best version of yourself in 2019

Jan 30,2019 / By Monica Martinez / No Comment

With each new year, many people set intentions to change their diet and exercise habits, resolving to head back to the gym or eat healthier to look and feel better. But dietician, Rika Mansingh’s new book, The Empowered Mind Diet Equation, is a different take on nutrition – focusing on foods which feed the brain and in turn, lead to increased energy and vitality.

She says to achieve any goal, first, we need to conquer our minds, and one way to do this is by altering our diet.

“We should be mindful of what we eat and how it affects the way we feel,” she said. “This book is an uplifting and empowering read meant to change thoughts, feelings and behavior to rewire the brain and create new habits.”

Her book discusses how the brain is capable of not only repairing itself but also producing new neurons, regardless of age, through a process called neuroplasticity and neurogenesis.

Mansingh has focused on the link between nutrition and the mind in her 17 years working as a registered dietician, most recently in Abbotsford, B.C. and now wants to bring her knowledge to readers outside of her private practice.

“Many clients have seen life-changing results such as losing weight, controlling blood sugars, changing disordered eating patterns and, especially, a reduction or discontinuation of medication. Many medical conditions are preventable and with healthy dietary practices complications of lifestyle diseases can be avoided or eliminated completely,” said Mansingh.

Author of the Month

Former Lebanese television host Nataly Restokian trying to start “Me Too” Movement in the Middle East

Dec 21,2018 / By Monica Martinez / No Comment

Me Too stories of sexual assault have dominated the headlines in the western world, but across the water, in the Arab world, the issue remains an elusive one.

“I wrote this story because I wanted to face my own demons. I had to face myself and the things that happened to me. I am not a hero and I’m not a victim. I dreamed of fame and power and I gave up a lot of things for that,” said the former Lebanese actress and television and radio host.

Masks is a dark fictional tale based on the author’s true-life events. The protagonist, Ana, is an Armenian girl born in Lebanon in the seventies. She achieves fame and fortune as a prominent television host in the Middle East, but at an incredible cost.

Restokian says Ana’s story is not unique, but in the Middle East, it’s one rarely told.

“Masks that women are obliged to wear inspired me to write this novel, based partly on real events in my life and partially to include the pain of so many other women that I witnessed along the way,” said Restokian.

“I decided to become their voice because they do not dare to speak up in a world where social and religious standards openly chastise the very actions that, behind closed doors, have become the ultimate paradigmatic way of their lives.”

Restokian, who now lives in Montreal with her husband, says she wants to start the #metoo movement in Lebanon, opening up about her own sexual harassment.

Meet the Team

Meet Tellwell’s marketing director Monica Martinez and hear her book promotion advice

Dec 21,2018 / By Monica Martinez / No Comment

1. Tell us about your role at Tellwell.

As the head of marketing, my role is multi-faceted. I lead and manage Tellwell’s digital and content marketing, book marketing as well as work directly with authors. This means I create and optimize our ads, landing pages, value offerings, manage our social media accounts, blog, and newsletter. I also lead our wonderful book marketing department, where we help authors promote and market their books. I do work directly with clients as well. I really enjoy the variety in the role and working with my talented colleagues and authors.

2. What did you do beforehand?

I had a career as a journalist prior to Tellwell. I worked as a television reporter, video-journalist and anchor for CHEK News, CBC and Global News. I not only reported but also filmed and edited my own stories. Before that, I worked in various marketing roles in both the non-profit sector and the private sector.

3. How would you describe your personality?

I am a happy and positive person who is self-motivated. I believe attitude is everything, and being mindful of our thoughts and emotions is crucial. I’m extroverted and enjoy playing in the abstract.

4. What inspires you?

People who are living their optimal life, especially people who have overcome tremendous obstacles to achieve success.

5. What do you enjoy most about your role at Tellwell?

I enjoy the combination of creativity and analytics. I have a lot of opportunities to develop creative materials, write, and think outside the box, but I also enjoy studying the numbers to see what is working and what can be further optimized. I appreciate working in a startup environment where ideas quickly turn into action. I also enjoy working with authors and staying on top of trends in the publishing industry.

Guest Post

A tribute to Tellwell author Alison Child-Beleny from publishing consultant Jennifer Chapin

Dec 20,2018 / By Monica Martinez / No Comment

By Jennifer Chapin, Tellwell publishing consultant

Alison Child-Beleny released her memoir with Tellwell Publishing in July 2018 and it is entitled, “My Years Behind Bars: Memoirs of a Volunteer.: It was a dream for her to publish her memoir, and a legacy she left behind when she passed away this month. You can find this book on Amazon or through other online booksellers like Chapter/Indigo and Barnes & Noble.

When we first starting talking about her inspiration for the book I erroneously thought that Alison had been behind bars, until she corrected me, laughing. The book tells a story of her 26 years as a volunteer with male offenders in a maximum security detention center. Her role was technically that of a life support group facilitator. However, her real job she said, was to reach out in friendship, love, and respect to all of these men, regardless of the events that led them to being there in the first place.

In return, they loved her back.

Alison sent me images of the artwork they had sent to her: pastels, line drawings, cartoons, cards and scrawled notes that over the years revealed how much she meant to them and how important her friendship was in a dark time of their lives. Their art, in many cases, was absolutely stunning.

“Wow, look what you did for them!” I exclaimed in one of our conversations.

“Actually”, she said, “look what they did for me. Their friendship changed my life completely.”

Author of the Month

Entrepreneur turned authorpreneur Del Chatterson on how becoming a self-published author is like running a business

Nov 30,2018 / By Monica Martinez / No Comment

Entrepreneur now turned authorpreneur Del Chatterson is approaching his new career as an author with the same dedication as running a business.

“The motivation and work habits are similar. It is necessary to have a process and a plan, to be creative, innovative, determined, disciplined and hardworking,” said Chatterson.

The Montreal-based author has taken inspiration from his decades of experience in the computer industry and applied it to his latest crime-fiction novel. “No Easy Money” is set in 1980s Montreal and follows young entrepreneur Dale Hunter as his computer business is attacked by gangsters and the Montreal Mafia.

“A lot of details of the entrepreneurial experience is based on my life,” said Chatterson, who grew his computer monitor distribution business from zero to $20-million in eight years.. “It includes some fascinating insights into the challenges of entrepreneurs.”

Del also named his protagonist Dale, a name similar to his own. But the crime, drama and suspense that make the book a more entertaining read, are all imaginary.

Chatterson was inspired by writers like Kathy Reichs and Ian Hamilton who also turned their business experience into crime- fiction.

“I thought, I could do that.’ He attended writing workshops, read a lot of book from his favourite authors on how to write well and began with short stories to flex his muscles.

Once he reached retirement, Chatterson was able to devote more time to his writing. “No Easy Money” started as an idea 15 years ago, but after two years of writing, he had a manuscript. Tellwell published the book in August 2018.

Guest Post

Indie author Karen Harmon describes the self-publishing experience with Tellwell

Nov 29,2018 / By Monica Martinez / No Comment

By Karen Harmon

Photo: The North Shore Press

The writing process for me began seven years ago as a form of remembering, recalling my life, where I came from and my parents before me. Through my writing, I experienced immense healing.

My times alone on my laptop came to be private therapy sessions of self discovery and coming to terms with my parents’ struggles. In turn, figuring out who I am. The why’s and why nots of my so-called life. Writing brought up feelings and sometimes tears but mostly it made me incredibly happy.

I had no initial intention of writing my memoir, but eventually, as I would laugh through tears I just knew that I had to share my life. I told myself that if anything, my husband, children, siblings, cousins, an abundance of friends and numerous clients would enjoy my story.

Next, I asked myself, where would I begin?

While scrolling through Instagram on a vacation, I came across a Tellwell Publishing post. After digging a little deeper I decided to fill out their online questionnaire, just for the fun of it.

The questions they asked on the Tellwell authors form excited me and gave me hope. I started to feel confident and validated that I could become an author. Even though my manuscript was not yet completed, my gut told me that if I had Tellwell as my publisher my dream of writing and publishing my own book could become a reality.

Tips & Tricks

Get reader reviews by running an online book giveaway

Oct 25,2018 / By Monica Martinez / 1 Comment

How do you get readers to review your book? You give it to them for free. Hosting an online giveaway is one tactic that will provide a bit of extra publicity for your book. Goodreads, Facebook and Amazon have functions on their sites that give writers the opportunity to organize their very own book giveaways. The question is: which platform is best for you?

Goodreads

Goodreads boasts over 55-million members, with 1.5-billion books and more than 50-million reviews. So, this may be one of the most viable ways to reach your target readers. Running a giveaway on Goodreads is straightforward and easy to set up. The great thing about Goodreads is they promote your giveaway, helping drive entries and then randomly select winners once the giveaway ends.

How it works
When participants enter in a giveaway, your book automatically gets added to their “want-to-read” list promoting your book via updates in their friends’ feeds, building exposure for your book. About eight weeks after the giveaway ends, winners receive an email from Goodreads to remind them to rate and review your book. This will help other readers discover and decide to read the book too. Goodreads also features their book givewaways on a section of their website, allowing new readers to discover new books.

The Goodreads giveaway process is simple, allowing authors to gift ebooks through their KDP account and print books to American or Canadian residents. The fee of $119 USD (approx $150 CDN) allows you to gift up to 100 copies fo your book.

Giveaways for Kindle ebooks are fulfilled directly by Goodreads, while authors are responsible for mailing print books to winners. Take into account shipping costs when deciding how many print copies to gift. Giving away ebooks is much more cost effective as you only pay the giveaway fee, and do not have to pay for each ebook copy you gift.

Goodreads also offers a premium giveaway valued at $599 USD which includes all the above benefits plus premium placement on the Goodreads’ giveaway page and a customizable message sent by Goodreads to entrants who don’t win.

FAQs

How many copies should I give away?
Goodreads allows you to give away up to 100 copies of your book. If you are gifting ebooks, then decide how many copies you are comfortable giving away. You are not paying out of pocket for the ebooks you giveaway, only the $120 USD fee. So if your goal is to generate reader reviews, then I would encourage to give away as many of those 100 copies as you can.
But if you are giving away print copies of your book, then you do have to take into account the price of the book as well as shipping costs. In this case, limit the copies to the amount you can afford, taking into account the Goodreads giveaway fee. You can limit the giveaway to only one book.
Will each reader who gets a free copy leave a review?
No, Goodreads clearly states that people who receive free copies are not required to leave a review. And this is a good thing because if someone doesn’t like a book, sometimes they choose not to leave a review, and that is better than having a negative review. Books are given in the hopes that the reader will leave a positive review.
Who can enter giveaways?
Giveaways for print books are eligible for entry by Goodreads members who are residents of the US and/or Canadian residents. (During the setup process, giveaway hosts can select to offer print giveaways to U.S residents, Canadian residents, or both.)Giveaways for Kindle e-books are eligible for entry by Goodreads members that are residents of the US.
Do I have to pay for the ebooks I’m giving away?
No. Kindle Direct Publishing authors and publishers with ebooks available in the U.S. can run giveaways for up to 100 copies of Kindle ebooks. Whether you choose to give away 1 ebook or 100, it will always cost $119 USD. We automatically deliver the ebooks to winners at no additional cost, meaning you are not responsible for paying for each copy of the ebook. And the more books you give away, the more reviews you’re likely to receive, which will help create buzz around your book!

Take a look at the books currently up for grabs on Goodreads.
If you want to read more about creating an online giveaway on Goodreads, click here.

If you want Tellwell to setup a Goodreads account and run a giveaway for you, then fill out this form.

Author of the Month

New “meat bible” textbook is the first of its kind in North America and being used in schools across Canada

Oct 25,2018 / By Monica Martinez / No Comment

Dan Westgeest and Ken Jakes visit Tellwell

This month at Tellwell we are profiling an unusual book, one that is stunning in its imagery and full of valuable information. The Canadian Meat Cutting textbook is the first of its kind in North America, being used by industry professionals as well as trade schools across Canada.

It’s a comprehensive book, and a heavy one with over 700 pages, and 1300 colour images covering a broad range of topics from food safety, to meat science, processing, harvesting and cooking methods. The textbook is a deep dive into the various types of meats, their cuts and meat-cutting techniques.

Writer Dan Westgeest calls it the “meat bible.” “Being a meatatarian, I think anyone associated with the meat industry or those interested in a career in the meat industry, and even those handling meats, should read it as it has loads of information,” he said.

Before the Canadian Professional Meat Cutter’s Association (CPMCA) produced the meat bible, all industry professionals and schools had as a resource was a three-ring binder containing out-of-date text and black and white images.

“In comparison, the new book is a masterpiece,” said editor Ken Jakes, who also led the book project on behalf of CPMCA. He says he was inspired to upgrade the old modular manual that had been used since the 1990s.

“The meat industry was in a real need of a full-colour textbook to support both entry-level and industry training. The cover design looks really great. It was a real team effort between us and the Tellwell designer,” said Jakes.

Guest Post

Local indie author tops John Grisham at Edmonton bookstore

Oct 22,2018 / By Monica Martinez / No Comment

Q&A with Adèle Fontaine, author of My Sundays with Normand, a book of poems about love and grief.
Interviewed by Elliott Hockley

Adèle Fontaine is the author of My Sundays with Normand, a dedicational poetry book available now with major online retailers. The book recently topped the bestsellers list at a popular bookstore in Edmonton, beating out John Grisham through the first part of August.

Firstly, could you tell us a little bit more about what, and particularly, who, this book is about?

My Sundays with Normand is a book of 77 poems that I wrote to honor the difficult process of grieving for my husband after he died due to complications from heart surgery in November, 2014. He was a father to our seven children, my husband of fifty-three years, a lover of music and above all an artist who wrote and painted for most of his life. I cherished him deeply and was not prepared to let him go so easily into the black night. These poems soon became a way for me to spend time with him, reflecting on our lives together in order to cope with the sadness I was feeling.

Every Sunday morning I sat down at our kitchen table, often after being inspired by a walk outdoors and wrote. Normand’s support and presence were constant, just as it was when he was alive. Writing the poems has been my creative way of maintaining our relationship, continuing the conversation as well as fathoming the depth of the love I received from this wonderful man. We used to wonder about what life would be like when one of us died; little did we know that I would stay on and harvest all the gold of our relationship.

Author of the Month

How divine intervention and serendipity led Tellwell author Jana Rieger to write her first book, and adapt it to the big screen

Sep 26,2018 / By Monica Martinez / No Comment

It was on a long-haul flight to Europe, and right before a sabbatical, that academic scientist Jana Rieger suddenly had a character appear in her mind.

“Between the fatigue and boredom of being on a long flight, this character came into my mind. The one thing the sabbatical did was allow for some freedom in my mind. It allowed for a space to open up,” said the University of Alberta professor and research director.

In the book, Fennel is a young student and research assistant who is engaging in unethical medical behaviour and attempting to destroy her boss’ reputation and career. Set in Edmonton, at the same university in which Rieger works, A Course in Deception explores the ethical complexities that arise when profit and greed influence health research.

While the story is completely fictionalized, Rieger says there have been high profile cases around the world of researchers fabricating data in order to secure funding.

“It doesn’t matter which university or where you are in the world, you realize this is an issue. I don’t think there is any one place or academic institution that is immune to this.”

Younger colleagues applauded Rieger because the book made them think about issues related to pressure versus ethical duty in a way they never had before. Rieger noted that many also related to the work pressures researchers face in securing grants and publishing a certain amount of papers every year.

The similarities between the main character, Dr. MacKenzie Smith, and Rieger herself had colleagues wondering if the other characters were based around their own workplace.

“Some facts did make their way into fiction, but there is not one character based entirely on someone else, except for the dog,” she adds jokingly.